Name: Low Impact Stretching and Strength Building Class
Start: 2025-11-30T08:30:00-08:00
End: 2025-11-30T09:30:00-08:00
Location: Health Education Center, below SDA Church

Sundays, 8:30am

All Ages Welcome

Any Condition Adapted

All Levels Encouraged

Bring Your Own Towel or Mat

Community Health Education Center

700 South Green Valley Road

Watsonville Ca 95076

Message Phone: 831-325-7993

REASONS FOR STRETCHING:

Promotes circulation,

Decreases muscle stiffness,

Improves posture,

Helps manage or reduce stress,

Increases range of motion,

Decreases the risk of low-back pain.

Tricia K

Acelina Martinez

Natural Remedies and Nutritional Healing

Health & Wellbeing

Vegan

Whole Food Nutrition

Detoxification

Nutrition

Wellness

Vegan Education

Cancer and Nutrition

Raw Vegan

Cancer Fighters

Diabetes

Whole Foods Plant Based Diet

Walking

Grace G. Volz

Cyndi Freitas

Maria Jose Hummel

Brunella

Sheilah Renaud

Ellen Dobbs

Janis

Low Impact Stretching and Strength Building Class

Health Education Center, below SDA Church

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Natural Remedies and Nutritional Healing

Low Impact Stretching and Strength Building Class

Natural Remedies and Nutritional Healing

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