Whole Foods Nutrition 101 - A Key Tool for Losing Weight Naturally

Whole Foods Nutrition 101 - A Key Tool For Losing Weight Naturally

Ever wondered how incorporating whole foods into your diet can transform your health and support natural weight loss? Join us for a workshop on Whole Foods Nutrition 101.

Discover the benefits of incorporating whole foods into your diet and learn practical tips for shopping, meal planning, and preparation. This workshop will provide you with actionable advice on how to make healthier food choices, improve your energy levels, and support your weight loss journey naturally. Whether you're a beginner or looking to refine your nutrition knowledge, this session will offer valuable insights and inspiration. Don’t miss out on this opportunity to transform your eating habits and embrace a healthier lifestyle!

Why Attend?

• Gain a Clear Understanding of Whole Foods: Learn what whole foods are, how they differ from processed foods, and why they are essential for a balanced diet and natural weight loss.
• Discover the Health Benefits: Understand the health benefits of whole foods.
• Practical Tips: Get actionable advice on how to incorporate whole foods into your daily routine.

Who Should Attend?

This event is perfect for women who are ready to embark on a journey towards sustainable and natural weight loss or anyone ready to have a more balanced and wholesome diet.

When is the event?

Saturday, August 24, 2024, 11:00 am to 12:30 pm

Where is the event?

The event will be online via Google Meets.

Who am I?

Hi, I'm Linda Gutierrez the owner of SerenityFit Wellness and a health, wellness and weight loss coach. As a decades long-dieter I’ve followed all the various programs that left me tracking calories, counting points and following programs that never got me sustainable results. It’s only when I finally learned some fundamental, yet simple concepts and implemented them, was I finally able to lose over 40 lbs.

When I finally unlocked the key for myself, I wanted to share the natural wellness approach with others that have gone through the same frustrations I have over years and even decades. That's why I created the SerenityFit Wellness approach to natural weight loss.