Intermittent Fasting 101 - Lose Weight Naturally
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Intermittent Fasting 101 - Lose Weight Naturally
Curious about how intermittent fasting can help you achieve your weight loss goals and enhance your overall health? Join us for a workshop on Intermittent Fasting 101.
We will cover the basics of intermittent fasting, explore different fasting methods, and the science behind how it works. Learn how to get started with intermittent fasting, what to eat during eating windows, and how to create a fasting schedule that fits your lifestyle.
This workshop will provide you with the knowledge and tools to safely and effectively incorporate intermittent fasting into your routine. Bring your questions and enthusiasm as we embark on this journey to better health together!
Why Attend?
- Learn the Basics of Intermittent Fasting: Understand what intermittent fasting is, the different methods available, and how it can benefit your weight loss and overall health.
- Understand the Science: Gain insights into how intermittent fasting works and the associated health benefits.
- Get Started Effectively: Get practical tips on choosing the right fasting method, preparing for intermittent fasting, and ensuring proper nutrition and hydration while fasting.
Who Should Attend?
This event is perfect for women who are curious whether intermittent fasting can help you on your journey towards sustainable and natural weight loss.
When is the event?
Saturday, September 7, 2024, 11:00 am to 12:30 pm
Where is the event?
The event will be online via Google Meets.
Who am I?
Hi, I'm Linda Gutierrez the owner of SerenityFit Wellness and a health, wellness and weight loss coach. As a decades long-dieter I’ve followed all the various programs that left me tracking calories, counting points and following programs that never got me sustainable results. It’s only when I finally learned some fundamental, yet simple concepts and implemented them, was I finally able to lose over 40 lbs.
When I finally unlocked the key for myself, I wanted to share the natural wellness approach with others that have gone through the same frustrations I have over years and even decades. That's why I created the SerenityFit Wellness approach to natural weight loss.