Breaking Sugar's Spell - End Sugar Cravings Once and For All

Breaking Sugar’s Spell - End Sugar Cravings Once and For All

Join us for an eye-opening workshop that will transform your relationship with sugar and help you feel your best! We’ll explore why sugar can be so harmful, how to spot hidden sugars in your diet, and the effects of sugar on your health. We'll also uncover the truth about artificial sweeteners and whether “healthy” sugars like agave are actually better for you. Discover practical strategies to reduce your sugar intake without feeling deprived, and dive into the root causes of sugar cravings so you can kick the habit for good!

Why Attend?

• Understand Sugar's Impact: Learn how sugar affects your body and brain, and why reducing it is crucial for overall health.
• Identify Hidden Sugars: Discover where sugar lurks in your diet and how to spot hidden sources you might not be aware of.
• Practical Strategies: Gain actionable tips and techniques to effectively reduce your sugar intake without feeling deprived.

Who Should Attend?

This workshop is perfect for anyone who:

• Struggles with Sugar Cravings: If you find yourself battling persistent cravings for sweets and sugary snacks, this workshop will help you understand and manage them effectively.
• Wants to Improve Health: If you’re looking to enhance your overall health and well-being by reducing your sugar intake, this session offers practical strategies and valuable insights.

When is the event?

Saturday, September 28, 2024, 11:00 am to 12:30 pm

Where is the event?

The event will be online via Google Meets.

Who am I?

Hi, I'm Linda Gutierrez the owner of SerenityFit Wellness and a health, wellness and weight loss coach. As a decades long-dieter I’ve followed all the various programs that left me tracking calories, counting points and following programs that never got me sustainable results. It’s only when I finally learned some fundamental, yet simple concepts and implemented them, was I finally able to lose over 40 lbs.

When I finally unlocked the key for myself, I wanted to share the natural wellness approach with others that have gone through the same frustrations I have over years and even decades. That's why I created the SerenityFit Wellness approach to natural weight loss.