Hike Lake Lotus Park

Natural Wellness Adventures: Forest Hike
Sunday, January 10 | 3:30 – 5:30 PM
Lake Lotus Park

Details:
Join us for a gentle, soul-nourishing hike along the beautiful trails at Lake Lotus Park. This is a wonderful opportunity to enjoy the peaceful scenery, breathe deeply, and unwind together.

Preparation:
Please dress in loose, comfortable layers and bring:

• Comfortable footwear (or barefoot at your own risk)
• Natural bug spray (we'll have some to share)
• Water/coconut water/electrolytes
• Snacks
• Hat (to keep branches/spiderwebs at bay)
• Walking sticks/poles if desired

A Guided Journey:
Sophia, a seasoned Reiki master, yoga teacher, and natural wellness coach, will lead us in setting mindful intentions, practicing deep breathing, and engaging in forest bathing and immersive nature therapy. Together, we’ll create a supportive, uplifting space to connect deeply with nature and ourselves.

Benefits:
Did you know spending just an hour in the forest offers healing benefits that can last nearly a week? Studies show that forest bathing can boost immune cell activity and support the expression of anti-cancer proteins, helping to reduce stress and promote overall wellness.

Come ready to breathe deeply, relax, and embrace the healing power of nature with a compassionate community.

Post-Hike Community Building:
After our hike, let’s keep the good vibes going with a healthy bite and social hour at:

Tropical Smoothie Cafe (at the Publix plaza)
851 S State Rd 434 Unit 1000, Altamonte Springs, FL 32714

We can't wait to share this wellness adventure and build community with you!

Questions/trouble finding us? Call/text Sophia: 321-247-8785.

Disclaimer:
By participating in this event, you acknowledge and accept that outdoor activities in natural environments carry inherent risks, including but not limited to exposure to wildlife, uneven terrain, inclement weather, personal injury, or death. All participants assume full responsibility for their own safety and well-being. The organizers, hosts, and guides of Natural Wellness Adventures are not liable for any injuries, accidents, illnesses, or damages that may occur before, during, or after the event. Participation is entirely voluntary and at your own risk. Please assess your own abilities and consult with a physician if you have any health concerns before joining. By attending, you agree to release and hold harmless the event leaders and affiliated parties from any and all liability.