About us
Reconnect with nature and yourself. Create and Restore.
Welcome to a community for people interested in Forest Therapy, nature connection, intuitive Wild Art, Sound Baths and restorative experiences in nature.
We create carefully guided in-person experiences that invite you to step away from everyday pace, awaken your senses and reconnect — with nature, creativity, yourself and others.
Our gatherings may include:
🌲 Forest Therapy / Forest Bathing — slow, sensory-based guided experiences in nature
🎨 Wild Art — intuitive creative expression inspired by the natural world either in studio or in nature.
🔔 Sound Baths & Sound Immersion — deeply restorative experiences with indian flute, drum, handpan, guitar, monochord (Elfenharfe) and other acoustic instruments.
🌷 Mindful nature walks, reflection and community
No previous experience is required. You do not need to be an artist, experienced meditator or experienced hiker. Curiosity and a willingness to slow down are enough.
The group is based in Switzerland, with experiences taking place in Zürich and other beautiful natural locations.
Our events are facilitated by experienced practitioners, including ANFT Certified Forest Therapy Guides, some also with professional artists and sound immersion facilitators.
The participation fee and registration details are always clearly stated on each event page.
If you are interested in forest bathing, creativity or sound healing, you are warmly invited to join us.
Reconnect with nature. Reconnect with yourself.
Upcoming events
1
Forest Therapy - Waldbaden · Wild Art · Sound Bath Zürich
Hönggerwald – Meeting Point Zürich, Heizenholz, Regensdorferstrasse 187, Zürich, CHA Day of Nature Connection, Creative Expression and Deep Restoration
Join us in Zürich’s beautiful Hönggerwald for a unique one-day experience combining guided Nature & Forest Therapy / Waldbaden, intuitive Wild Art and a deeply relaxing Sound Immersion.
We will slow down, awaken the senses and reconnect with the natural world. The experience begins in the forest, continues through intuitive creative expression in the studio, and concludes with an immersive sound journey.
No previous experience is required.
No artistic, meditation or Forest Therapy experience is necessary.Event language: English; explanations in German are available if needed.
FOREST THERAPY / WALDBADEN
The first part of the day is guided by two ANFT Certified Nature & Forest Therapy Guides, Tomáš Hraško and Sue Jackson Thomas.
During approximately 1.5 km of slow, mindful walking, you will be offered sensory invitations to notice colours, textures, shapes, sounds, scents, movement and your own sensations, memories and feelings.
Forest Therapy is not about hiking a certain distance or achieving a goal. It is about slowing down, awakening the senses and being fully present in relationship with nature.
An organic forest aperitif is included.WILD ART
The forest experience then continues in the studio through intuitive drawing and painting, guided by Sue Jackson Thomas, professional artist with a Master of Arts and ANFT Certified Nature & Forest Therapy Guide.
The purpose is not to learn how to draw or paint. It is an invitation to give creative form to what you have noticed and experienced in nature.
No artistic experience is required.SOUND IMMERSION
The day concludes with a deeply relaxing Sound Immersion led by Markus Camenzind and Thomas Elliker, using crystal singing bowls, didgeridoos, drums, gongs, guitar, monochord and other acoustic instruments.
The session is created in response to the group and invites deep relaxation, inner stillness and mindful presence.PROGRAM
13:00 — Meeting at Zürich, Heizenholz bus stop
13:00–18:00 — Forest Therapy / Waldbaden & Wild Art
Guided Forest Therapy, organic forest aperitif and intuitive creative expression in the studio.
18:30–20:00 — Sound Immersion
Deeply relaxing sound journey followed by a closing circle and certificates of participation.YOUR GUIDES
Tomáš Hraško, M.D.
ANFT Certified Nature & Forest Therapy Guide
Sue Jackson Thomas
Professional artist with a Master of Arts, educator and ANFT Certified Nature & Forest Therapy Guide
Markus Camenzind & Thomas Elliker
Meditation teachers and facilitators working with sound and awarenessPARTICIPATION FEE
Standard: CHF 260
Reduced: CHF 221 for students, seniors and SGNW members.
The fee includes guided Forest Therapy, organic forest aperitif, art materials, studio use, Sound Immersion and certificate of participation.Places are intentionally limited.
👉 A Meetup RSVP alone does not reserve your place. Please purchase your ticket here:
https://eventfrog.ch/de/p/gesundheit-spiritualitaet/gesundheit-wohlbefinden/forest-therapy-waldbaden-wild-art-sound-bath-zuerich-7500188100942920051.htmlMEETING POINT
Zürich, Heizenholz bus stop
Regensdorferstrasse 187
8049 Zürich
Please arrive approximately 10–15 minutes before the program begins.
Please wear comfortable, weather-appropriate clothing and footwear suitable for forest conditions.Questions:
tomas.hrasko@bluewin.chReconnect with nature. Reconnect with yourself.
2 attendees
