Hike & Chat

🌿 Hike & Chat: A Healing Walk for Reflection + Breathwork

Let’s slow down, step outside, and check in with ourselves.

This hike is more than a walk — it’s a guided journey through nature, conversation, and connection. We’ll move at a gentle pace, pause for breathwork and reflection, and make space for honest dialogue along the trail.

What to expect:
• 🥾 Light trail walking (beginner-friendly)
• 🧘🏾‍♀️ Breathwork + grounding exercises
• 💬 Journaling prompts + partner reflection
• 🌄 Scenic stops for stillness and clarity
• 🎁 A closing goodie bag with local treats & affirmations

Bring water, comfy shoes, your full self, and an open heart.
Optional: a journal, small towel or mat for sitting, and something meaningful to ground you.

This is a soft space — especially for those craving release, reconnection, or just a break from the noise.

All are welcome. Let’s walk it how we heal it.