December De-Stress: Nurturing Nature Therapy

As the holiday season approaches, we can find ourselves over-committed, overwhelmed and feeling stressed. ***Would you like to find a way to relax deeply and nurture your well-being in the midst of all the busyness? ***Then December De-Stress: Nurturing Nature Therapy may be just what you need!
During this event, participants will be gently guided through a series of mindful nature-connection moments. Each carefully curated moment will ease you more deeply into a sense of relaxation and well-being as you enjoy the beautiful environment of the Gilbert Riparian Preserve at Water Ranch.
Our mindful moments will include: Sensory awareness, gentle movement, mindful walking, reflection, sharing, a tea ceremony, and more.
In order to gain the most benefit from this special event, participants should be able to walk along the trails at the Riparian Preserve, and sit or lie down during guided relaxation and sensory awareness exercises. As such, a backpack with a towel or blanket and a water bottle are recommended.
In addition to benefitting from the healing properties of our nature-connection moments, participants will have the opportunity to make an herbal bath soak to take home and enjoy themselves or give as gift to someone special.
December De-Stress: Nurturing Nature Therapy is hosted by Find Yourself in Nature in partnership with Nature Wellness Experiences and Gilbert Parks and Recreation.
Please enroll at Gilbert Parks and Recreation. The event fee of $75.00 will be collected by Gilbert Parks and Recreation. Thank you!
I am looking forward to enjoying nature's healing together with you!
~Peggy