What we’re about
Welcome to Nature and Wellness Group, we provide Free Forest Bathing ( Shinrin Yoku ), Forest Therapy, Quiet Nature Walk and Mindfulness Meditation.
The aim of this Group is to
- appreciate and develop deeper connection with Nature
- immerse in Nature and stress reduction
- Promote mental & physical well being
- cultivate inner peace through mindfulness
Forests are mysteriously comforting, amazing place to explore and a walk among trees can be very therapeutic. Nature provides Free and the most effective healing yet sadly most neglected and the least appreciated by our society.
Professor and Dr. Qing Li (MD, PhD) who is the world’s foremost expert in forest medicine & immunology, the main researcher in Shinrin Yoku ( forest bathing ) stated profoundly,
"The forest is like my mother,
a sacred place, a gift to me from the divine.
It is a paradise of healing.
To study the benefits of forest bathing is my life work."
And the following is Dr Qing Li's evidence based research in Shinrin Yoku,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9665958/pdf/ehpm-27-043.pdf
For further understanding, please click the following,
https://youtu.be/EsjGYl-SJy4?si=3InfyPOsBYXpwtMp
https://youtu.be/0zaBChEQr2w?si=mDDippmiwq3cI4Iu
https://youtu.be/_vRMRBxvtZA?si=7nQ3oBd4DlB_1Jxl
Special Note from the Organiser
This is not a social meet up group, this is for those who wish to spend " Peace and Quiet " time in Nature for therapeutic walks and some mindfulness activities. Please kindly join only if that is in alignment with what you value in life and maintain spirit of wellness.
GROUP RULES
_ All attendance must be RSVP, members with repeated No Show or late cancellation will be removed from the group. Guests or members on waiting list are not allowed unless approved by the event host.
_ Please treat other members of group with respect & courtesy, understand the boundaries and consider cultural sensitivity.
_ Please refrain from criticisms, personal attacks, harassments, loud voices and smoking including vape during the events.
_ The organiser has the right to prioritise members who are puntual, regular and show interest or appreciation.
DISCLAIMER
Each participant must be over 18 and responsible for their own safety. The organisers or event hosts cannot be liable as a team for any damage, fight, inconvenience caused or suffered, personal injury, any accident including fatal accident during our events. Despite our effort, care and attention, event details can be changed or altered due to weather, transport and many other factors. Please note that event descriptions are merely in estimation such as time, distance and number of attendees etc ..We may take photos and videos at our events which may include you as for motivational and inspirational purposes and please notify the event host if you wish to opt out. By attending our events you understand, agree all terms of this disclaimer and follow the countryside code
https://www.gov.uk/government/publications/the-countryside-code/the-countryside-code-advice-for-countryside-visitors.
Upcoming events (2)
See all- Summer Soltice Celebration ~ Enchanting Woodland walkWaterloo Mainline Rail Station , London
The summer solstice which marks the longest day and shortest night of the year and a time to celebrate the vitality and abundance of Nature. The blessings for the Summer Solstice are Rejuvenation and a sense of inner joy. Many cultures and spiritual traditions around the world celebrate the summer solstice as a time of renewal, abundance, and manifestation.
Nature & Wellness Group will be hosting a woodland walk to celebrate Summer Solstice. Please note that the walk will be slow and we will be making solstice wreaths; respresting good fortune or the sun's power.
This is the event for those who wish to spend time " Peace & Quiet " immersion in the forest and there will be guided meditation ( appx 20 mins ) as well.
After the walk, there will be Solstice dinner at The Percy Arms, please check the menu if you are interested to join;
https://www.thepercyarms.net/Meeting Points
Option1: ( by train )
9:40AM Waterloo Rail Sation's TICKET OFFICE and see photo below for train timetable.
Ticket: Off peak day Return with Groupsave 1/3 off ( please bring cash)OR
Option 2 ( by car )
11:06AM Chilworth Station
The organiser will be driving and waiting from there.Start: Chilworth Station 11:06 AM
Finish: Chilworth Station ETA 5PM
Walk: appx 8 to 11 miles, mainly unpaved and please wear waterproof hiking shoes.
Break: appx 45 mins with toilet facility.
What to bring: a picnic mat, backpack, pack lunch & sufficient water, cash for groupsave train ticket. Please wear appropriately to current weather uodate.
Cost: FREE
IMPORTANCE
Some of the events require a participant to be able to walk 4 to 5 Km per hour and in some cases tough terrain too, please join only if your are medically fit enough. A cancellation may occur in case of heavy rain or snow, transport's information might be changed and please always check any updates and turn on notifications. Please follow and respect the countryside code;
• Leave gates and property as you find them.
• Slow down or stop for horses, walkers and farm animals and give them plenty of room.
• Make no unnecessary noise; do not disturb the residents or frighten farm animals & wildlife and maintain “ Peace & Quiet “ nature of countryside.
• Keep away from machinery and farm animals.
• Please do not feed livestock, horses or wild animals.
• Make sure you keep to the footpaths to help protect crops and wildlife.GROUP RULES
- All attendees are required to RSVP; members who repeatedly fail to show up or cancel late will be removed from the group. Guests or members on the waiting list are not allowed unless the event host approves.
- Please treat other group members respectfully and courteously, respecting their boundaries and considering their cultural sensitivities.
- Please refrain from criticism, personal attacks, harassment, loud voices, and smoking, including vaping, during the events.
- The organiser has the right to prioritise punctual and regular members and show interest or appreciation.
DISCLAIMERThis is an informal activity, and each participant must be over 18 and responsible for their own safety. The organisers or event hosts cannot be held liable as a team for any damage, fights, or inconveniences caused or suffered, personal injuries, or any accidents, including fatal ones, which may occur during this event. It is essential to note that, despite our best efforts, care, and attention, event details may change or be altered due to unforeseen circumstances, including weather, transportation, and other factors. Please note that event descriptions are estimates, including time, distance, and the number of attendees. We may take photos and videos, including those of you, during our events for motivational and inspirational purposes. By attending our events, you acknowledge and agree to be bound by all the terms of this disclaimer and to comply with the countryside code.
