What we’re about
Welcome to Nature and Wellness Group, we provide Free Forest Bathing ( Shinrin Yoku ), Forest Therapy, Quiet Nature Walk and Mindfulness Meditation.
The aim of this Group is to
- appreciate and develop deeper connection with Nature
- immerse in Nature and stress reduction
- Promote mental & physical well being
- cultivate inner peace through mindfulness
Forests are mysteriously comforting, amazing place to explore and a walk among trees can be very therapeutic. Nature provides Free and the most effective healing yet sadly most neglected and the least appreciated by our society.
Professor and Dr. Qing Li (MD, PhD) who is the world’s foremost expert in forest medicine & immunology, the main researcher in Shinrin Yoku ( forest bathing ) stated profoundly,
"The forest is like my mother,
a sacred place, a gift to me from the divine.
It is a paradise of healing.
To study the benefits of forest bathing is my life work."
And the following is Dr Qing Li's evidence based research in Shinrin Yoku,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9665958/pdf/ehpm-27-043.pdf
For further understanding, please click the following,
https://youtu.be/EsjGYl-SJy4?si=3InfyPOsBYXpwtMp
https://youtu.be/0zaBChEQr2w?si=mDDippmiwq3cI4Iu
https://youtu.be/_vRMRBxvtZA?si=7nQ3oBd4DlB_1Jxl
Special Note from the Organiser
This is not a social meet up group, this is for those who wish to spend " Peace and Quiet " time in Nature for therapeutic walks and some mindfulness activities. Please kindly join only if that is in alignment with what you value in life and maintain spirit of wellness.
GROUP RULES
_ All attendance must be RSVP, members with repeated No Show or late cancellation will be removed from the group. Guests or members on waiting list are not allowed unless approved by the event host.
_ Please treat other members of group with respect & courtesy, understand the boundaries and consider cultural sensitivity.
_ Please refrain from criticisms, personal attacks, harassments, loud voices and smoking including vape during the events.
_ The organiser has the right to prioritise members who are puntual, regular and show interest or appreciation.
DISCLAIMER
Each participant must be over 18 and responsible for their own safety. The organisers or event hosts cannot be liable as a team for any damage, fight, inconvenience caused or suffered, personal injury, any accident including fatal accident during our events. Despite our effort, care and attention, event details can be changed or altered due to weather, transport and many other factors. Please note that event descriptions are merely in estimation such as time, distance and number of attendees etc ..We may take photos and videos at our events which may include you as for motivational and inspirational purposes and please notify the event host if you wish to opt out. By attending our events you understand, agree all terms of this disclaimer and follow the countryside code
https://www.gov.uk/government/publications/the-countryside-code/the-countryside-code-advice-for-countryside-visitors.
Upcoming events (2)
See all- Quiet and Mindful Walk ~ Wisteria GardenLondon Bridge Rail Station's TICKET OFFICE , London
Wisteria ~ symbolism of soft elegance with fine and pleasant aroma generally blooms in May. In Japanese culture, they represent love and longevity, bringing good luck and prosperity.
Please get free pass,
https://www.express.co.uk/news/uk/1891478/national-trust-family-pass-free-day-outSpecial Notes
It is mindful and quiet walk.Meeting Points
Option 1 by train
10:10AM Bridge Rail Station's Ticket Office
to buy groupsave train ticket 1/3 off. See the photo below for train timetable ( 10:39 Thameslink Brighton to Balcombe Station 11:23 ).
Please note that Balcombe station has a short platform, doors from only the first 6 carriages can be opened).Or
Option 2 by car
11:20AM Balcombe StationStart: 11:23 AM Balcombe Station
No waiting for late comers please.Finish: Balcombe Station ETA 5:45 PM
Length & Grade: 17 to 19 km , easy to moderate, mainly unpaved. There are a few minor uphills however not steep.
Pace: leisurely and we may stop for a few times.
Break: appx 45 min with toilet facility. please bring your own pack lunch and sufficient water.
cost: Free and modest cash contributions are welcome to cover meetup running costs.
What to bring: pack lunch, sufficient water,cash for groupsave train ticket and a backpack. Please wear waterproof hiking shoes and dress appropriately to current weather update.
Special Note from the organiser
This is not a social meetup, this a mindful walk and it is very important to maintain the essence of " Peace & Quiet". The aim of the walk is to appreciate and cultivate deeper connection with Nature, to promote mental & physical well being, stress reduction and revigorate energy.GROUP RULES
_ All attendance must be RSVP, members with repeat No Show RSVP or late cancellation will be removed from the group. Guests or people on waiting list are not allowed unless approved by the event host.
_ Please treat other members of group with respect & courtesy, understand the boundaries and consider cultural sensitivity.
_ Please refrain from criticisms, personal attacks, harassments, loud voices and smoking including vape during the event.
_ The organiser has the right to prioritise members who are puntual, regular and show interest or appreciation.
IMPORTANCE
Some of the events require a participant to be able to walk 4 to 5 Km per hour and in some cases tough terrain too, please join only if your are medically fit enough. A cancellation may occur in case of heavy rain or snow, transport's information might be changed and please always check any updates and turn on notifications. Please follow and respect the countryside code;
• Leave gates and property as you find them.
• Slow down or stop for horses, walkers and farm animals and give them plenty of room.
• Make no unnecessary noise; do not disturb the residents or frighten farm animals & wildlife and maintain “ Peace & Quiet “ nature of countryside.
• Keep away from machinery and farm animals.
• Please do not feed livestock, horses or wild animals.
• Make sure you keep to the footpaths to help protect crops and wildlife.
DISCLAIMER
This is an informal activity and each participant must be over 18 and responsible for their own safety. The organisers or event hosts cannot be liable as a team for any damage, fight or inconvenience caused or suffered, personal injury, any accident including fatal accident during this event. Despite our effort, care and attention, event details can be changed or altered due to weather, transport and many other factors. Please note that event descriptions are merely in estimation such as time, distance and number of attendees etc ..We may take photos and videos at our events which may include you as for motivational and inspirational purposes. By attending our events you understand, agree all terms of this disclaimer and follow the countryside code.
