Forests are quietly powerful _mysterious, grounding, and deeply restorative.
A walk among the trees is more than just exercise; it is therapy.
“Nature offers the most accessible and effective healing _freely given, yet too often ignored in modern life.

Professor Dr. Qing Li (MD, PhD), the world’s foremost expert in forest medicine and the leading researcher in Shinrin Yoku, shares:
“The forest is like my mother — a sacred place, a gift to me from the divine.
It is a paradise of healing.
To study the benefits of forest bathing is my life’s work.”
And the following is Dr Qing Li's evidence based research in Shinrin Yoku,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9665958/pdf/ehpm-27-043.pdf

For more insights into Shinrin Yoku, please explore the following ;
https://youtu.be/EsjGYl-SJy4?si=3InfyPOsBYXpwtMp
https://youtu.be/0zaBChEQr2w?si=mDDippmiwq3cI4Iu
https://youtu.be/_vRMRBxvtZA?si=7nQ3oBd4DlB_1Jxl

Special Note from the Organiser:
This is not a general social meetup group.
It is created for those who wish to spend peaceful and quiet time in nature _ to unwind, reflect, and reconnect.
If you value stillness, nature’s rhythm, and gentle presence, you are most welcome.
Please join with the spirit of wellness and help us maintain the integrity of this healing space.
✦ Our events are free to attend and Optional donations are welcome to help cover running costs and keep this sacred space sustainable.

Group Rules
- All attendees are required to RSVP. Members who frequently fail to show up or cancel late may be removed from the group.
- Guests or members on the waiting list are not permitted unless approved by the event host.
- Please treat fellow group members with respect and courtesy, honouring personal boundaries and being mindful of cultural sensitivities.
- During events, please refrain from criticism, personal attacks, harassment, loud voices, and smoking, including vaping.
- The organiser reserves the right to prioritise members who are punctual, consistent, and show genuine interest or appreciation.
- Disrespect, entitlement, or ungrateful behaviour toward the organiser or event host will not be tolerated. This space is offered Free with care, intention and integrity.

DISCLAIMER
This is an informal activity, and each participant must be over 18 and responsible for their own safety. The organisers or event hosts cannot be held liable as a team for any damage, fights, or inconveniences caused or suffered, personal injuries, or any accidents, including fatal ones, which may occur during this event. It is essential to note that, despite our best efforts, care, and attention, event details may change or be altered due to unforeseen circumstances, including weather, transportation, and other factors. Please note that event descriptions are estimates, including time, distance, and the number of attendees. We may take photos and videos, including those of you, during our events for motivational and inspirational purposes. By attending our events, you acknowledge and agree to be bound by all the terms of this disclaimer and to comply with the countryside code.