Forest Therapy ~ English Oak

This is the event for who have attended more than 6 months to 1 year, if not please kindly join morning event which starts 11:05.

Oak is one of the native trees in the uk, the national tree of England and It represents strength, longevity, wisdom, and endurance. In some cultures, the oak is considered a sacred tree, which can heal and strengthen the sick, bring vitality through the blessing of the acorn.
Its majestic appearance and steadfastness make it a symbol of energy and mighty power. The oak tree also embodies masculinity and strength.

Forest Therapy is an experience of connection with Nature, in another word, " Immersion", connecting through our five senses to
scents, shapes, colours , sounds, textures of the forest. Trees, wild flowers, fresh and clean air can ease our stress, help us to relax and give us a sense of comfort and solace. Forests are somehow mysterious and provide immense healing power and theraputic benefits.
There will be guided meditation to relax and participants will have their own time and space to explore the Forest.

EVENT LOCATION: Start 14:04 Chipstead Station ( zone 6 and oyster or contactless are ok )
( No waiting for late comers please ).

WALK: appx 3 to 5 miles, mainly unpaved, please wear comfortable hiking shoes and dress appropriately for current weather condition.

DURATION: appx 2 to 3 hours

BREAK: 25 mins with toilet facility.

WHAT TO BRING: a backpack, a small picnic mat, a light blanket, sufficient water and pack lunch or snack. Please wear comfortable clothing and hiking shoes.

COST: FREE and cash contributions are warmly welcome to cover the cost; meetup fees, petrol etc..

Special Note from the organiser
This event is not hiking, social meeting ( talking) in the forest and please kindly refrain from using mobile phones during the process. Please RSVP this event only if you are serious to attend, members who fail to show up frequently will be removed from the group.

IMPORTANCE
Some of the events require a participant to be able to walk 4 to 5 Km per hour and in some cases tough terrain too, please join only if your are medically fit enough. A cancellation may occur in case of heavy rain or snow, transport's information might be changed and please always check any updates and turn on notifications. Please follow and respect the countryside code;
• Leave gates and property as you find them.
• Slow down or stop for horses, walkers and farm animals and give them plenty of room.
• Make no unnecessary noise; do not disturb the residents or frighten farm animals & wildlife and maintain “ Peace & Quiet “ nature of countryside.
• Keep away from machinery and farm animals.
• Please do not feed livestock, horses or wild animals.
• Make sure you keep to the footpaths to help protect crops and wildlife.

GROUP RULES

• All attendees are required to RSVP; members who repeatedly fail to show up or cancel late will be removed from the group. Guests or members on the waiting list are not allowed unless the event host approves.
• Please treat other group members respectfully and courteously, respecting their boundaries and considering their cultural sensitivities.
• Please refrain from criticism, personal attacks, harassment, loud voices, and smoking, including vaping, during the events.
• The organiser has the right to prioritise punctual and regular members and show interest or appreciation.

DISCLAIMERThis is an informal activity, and each participant must be over 18 and responsible for their own safety. The organisers or event hosts cannot be held liable as a team for any damage, fights, or inconveniences caused or suffered, personal injuries, or any accidents, including fatal ones, which may occur during this event. It is essential to note that, despite our best efforts, care, and attention, event details may change or be altered due to unforeseen circumstances, including weather, transportation, and other factors. Please note that event descriptions are estimates, including time, distance, and the number of attendees. We may take photos and videos, including those of you, during our events for motivational and inspirational purposes. By attending our events, you acknowledge and agree to be bound by all the terms of this disclaimer and to comply with the countryside code.