Forest Bathing ~ Shinrin Yoku

Forest bathing, or Shinrin-yoku, is the Japanese practice of immersing oneself in the atmosphere of the forest, not for exercise or hiking, but simply to be present among the trees. The term was first coined in the 1980s, and has since become a recognised wellness practice around the world.

• Meeting Points

🍃 Option 1 by train
9:25 AM London Waterloo Rail Station's Ticket Office
to buy groupsave train ticket 1/3 off.
See the photo below for train timetable and bring cash.
Alternatively , please buy online.

Or

🍃Option 2 by car
10:50AM Holmwood Station

🍃 Start: 10:56AM Holmwood Station ( when the train arrives )
No waiting for late comers please.
🍃 Finish: Balcombe Station ETA 3:30 PM

🍃 Walk: 4 to 6 miles required

🍃 Break: appx 20 mins with toilet facility.

💚 Cost: Free and cash contribution are welcome to cover meetup running cost.

🎒What to bring:
Packed lunch, sufficient water, cash for groupsave train ticket,
Waterproof hiking shoes, picnic mat,
Dress in layers and check current weather forecast.

🍃 Important Notes

• As this is an outdoor event, plans may be adjusted or cancelled due to weather conditions.
• Train times or transport logistics may also change. Please stay alert for updates.
• Turn on notifications or check your messages for any last-minute modifications.

According to Dr. Qing Li, a leading researcher in forest medicine, forest bathing supports both physical and mental wellbeing by activating the parasympathetic nervous system, reducing stress hormones, and enhancing immune function, particularly through exposure to phytoncides, the natural aromatic compounds released by trees.

“This is not exercise, or a workout. It is simply being in nature, connecting through our senses — sight, smell, touch, and sound,” writes Dr. Li.

🌿
Forest Bathing Procedure

1. 🍃 Opening Circle
We gather, introduce ourselves, and set a gentle intention for the event.

2. 🍃 Guided Grounding Meditation
A brief practice to settle the body, quiet the mind, and arrive fully into the forest.

3. 🍃 Personal Exploration
Participants wander slowly and intuitively, connecting with the forest in their own way.

4. 🍃 Sensory Attunement Activities
Simple invitations (touch, scent, sound) deepen presence and enhance sensory awareness.

5. 🍃 Closing Circle
We return, share reflections if we wish, and offer gratitude to the forest and to one another.

GROUP RULES
🌲 1 RSVP & Attendance
Events are for members only. Please RSVP only if you genuinely intend to attend, and kindly avoid repeated no-shows or late cancellations (less than 24 hours), as this may prevent others on the waiting list from joining.
Members on the waiting list may only attend if approved by the event host.
🌲 2. Attendance Matters
The organiser reserves the right to prioritise members who are punctual, consistent, and show genuine interest in the group’s purpose. This space is intended for those who value depth, sincerity, and a heartfelt connection with Nature.
🌲 3. Mutual Respect & Boundaries
This is a non-judgmental and emotionally safe space. Please respect personal boundaries, avoid giving unsolicited advice, and offer presence with kindness and sensitivity. Disrespectful or aggressive behaviour is not acceptable.
🌲 4 Respectful Conduct
Please refrain from loud conversations, disruptive behaviour, or the use of intoxicants during events. Smoking or vaping is not permitted. This helps maintain a peaceful and considerate atmosphere for all.

✨ Final Note
Members who repeatedly disregard these rules, disrupt the experience for others, or show a lack of care for the space will be gently but firmly removed.

DISCLAIMER
By joining this group , you acknowledge and agree to the following:
🍃 This is a free, informal, and peer-led community gathering offered for the purpose of shared wellbeing and connection with nature.
🍃 Although the facilitator is professionally trained and certified in forest therapy and outdoor first aid, this event is offered voluntarily, not as part of any business, commercial service, or professional therapy practice.
🍃 All participants must be 18 or older and are fully responsible for their own safety, health, and wellbeing throughout the event. Outdoor environments do carry inherent risks, and participation is entirely voluntary and undertaken at each individual’s own discretion and risk.
🍃 The organiser, guides, or event hosts accept no liability for any injury (including personal injury or fatal accidents), illness, loss, damage, or disputes that may occur before, during, or after the event.
🍃 You are encouraged to carry personal accident or travel insurance if you feel this is appropriate for your needs.
🍃 Please assess your own physical and emotional readiness to participate. If you have any medical or psychological conditions that may affect your experience, it is your responsibility to manage them appropriately and/or seek advice in advance.
🍃 All event descriptions including timing, distance, pace, and attendance are approximate and may change due to weather, terrain, transport, or other unforeseen circumstances.
🍃 Occasionally, photos or short videos may be taken for motivational, reflective, or educational purposes. If you do not wish to appear in any media, kindly inform the organiser before the session begins.
🍃 By attending, you agree to respect the Countryside Code;
https://www.gov.uk/government/publications/the-countryside-code/the-countryside-code-advice-for-countryside-visitors
all natural spaces, and take personal responsibility for your presence and conduct during the event.
🍃 Participants are encouraged to be aware of their responsibilities under the CROW Act (Countryside and Rights of Way Act 2000) when enjoying nature.
🔗 UK Government Guidance on Open Access Land and the CROW Act:
https://www.gov.uk/guidance/open-access-land-management-rights-and-responsibilities.