Forest Therapy ~ Wabi Sabi

Many people understand Wabi Sabi as finding beauty in imperfection. I do not disagree with that. Yet from the forest’s perspective, Wabi Sabi is deeper, it is seeing things as they are. The fallen leaf, the decaying log, the moss reclaiming stone nothing strives to be other than itself. In this quiet acceptance lies the true beauty: not in perfection, but in the profound harmony of things simply being.
Reflection
As we come to rest beneath the trees, let us remember: nothing in the forest tries to be perfect. The bark peels, the branch bends, the leaf falls and still, everything belongs. Wabi Sabi invites us to see through the eyes of the forest to love what is weathered, to honour what is fleeting, to bow to what simply is.

Meeting Points
🍃 Option1: ( For Groupsave train ticket )
9:30AM Waterloo Rail Station's TICKET OFFICE and see photo below for train timetable.

OR

🍃 Option 2
11:12AM Gomshall Station’s car park
The organiser will be driving and waiting from there.

🍃 Start: Gomshall Station 11:12AM

🍃 Finish: Gomshall Station ETA 5PM

🍃 Walk : appx 12 km in total required from the train station to the wood and back

🍃 Pace: average 4.5 to 5.5 km per hour and we may pause for a few times.

Break: 20 mins with toilet facility, please bring your own pack lunch and sufficient water.
Procedures.

🍃 Cost: Free however cash donation are warmly welcome to keep this group sustainable.

🍃 Procedures : The session will include an Opening and Closing Circle, a Guided Grounding Meditation, and a Sensory Attunement Activity to support presence, connection, and embodied engagement throughout the experience.

🍃 Reminder: please refrain from constant chatting, loud voices, and mobile phone use during the event. Let’s offer space for presence, stillness, and quiet reflection.

🍃 Recommendation : It’s best to avoid eating heavily before the session.
Drink plenty of water afterwards to support for integration.

🎒What to bring:
Packed lunch, sufficient water, picnic mat, cash for groupsave train ticket,
Waterproof hiking shoes, light blanket ,
Dress in layers and check current weather forecast.

🌿 Important Notes

• As this is an outdoor event, plans may be adjusted or cancelled due to weather conditions.
• Train times or transport logistics may also change. Please stay alert for updates.
• Turn on notifications or check your messages for any last-minute modifications.

GROUP RULES
🌲 1 RSVP & Attendance
Events are for members only. Please RSVP only if you genuinely intend to attend, and kindly avoid repeated no-shows or late cancellations (less than 24 hours), as this may prevent others on the waiting list from joining.
Members on the waiting list may only attend if approved by the event host.
🌲 2. Attendance Matters
The organiser reserves the right to prioritise members who are punctual, consistent, and show genuine interest in the group’s purpose. This space is intended for those who value depth, sincerity, and a heartfelt connection with Nature.
🌲 3. Mutual Respect & Boundaries
This is a non-judgmental and emotionally safe space. Please respect personal boundaries, avoid giving unsolicited advice, and offer presence with kindness and sensitivity. Disrespectful or aggressive behaviour is not acceptable.
🌲 4 Respectful Conduct
Please refrain from loud conversations, disruptive behaviour, or the use of intoxicants during events. Smoking or vaping is not permitted. This helps maintain a peaceful and considerate atmosphere for all.
✨ Final Note
Members who repeatedly disregard these rules, disrupt the experience for others, or show a lack of care for the space will be gently but firmly removed.

DISCLAIMER
By joining this group , you acknowledge and agree to the following:
🍃 This is a free, informal, and peer-led community gathering offered for the purpose of shared wellbeing and connection with nature.
🍃 Although the facilitator is professionally trained and certified in forest therapy and outdoor first aid, this event is offered voluntarily, not as part of any business, commercial service, or professional therapy practice.
🍃 All participants must be 18 or older and are fully responsible for their own safety, health, and wellbeing throughout the event. Outdoor environments do carry inherent risks, and participation is entirely voluntary and undertaken at each individual’s own discretion and risk.
🍃 The organiser, guides, or event hosts accept no liability for any injury (including personal injury or fatal accidents), illness, loss, damage, or disputes that may occur before, during, or after the event.
🍃 You are encouraged to carry personal accident or travel insurance if you feel this is appropriate for your needs.
🍃 Please assess your own physical and emotional readiness to participate. If you have any medical or psychological conditions that may affect your experience, it is your responsibility to manage them appropriately and/or seek advice in advance.
🍃 All event descriptions including timing, distance, pace, and attendance are approximate and may change due to weather, terrain, transport, or other unforeseen circumstances.
🍃 Occasionally, photos or short videos may be taken for motivational, reflective, or educational purposes. If you do not wish to appear in any media, kindly inform the organiser before the session begins.
🍃 By attending, you agree to respect the Countryside Code;
https://www.gov.uk/government/publications/the-countryside-code/the-countryside-code-advice-for-countryside-visitors
all natural spaces, and take personal responsibility for your presence and conduct during the event.
🍃 Events take place on public rights of way or permitted access land. Participants are encouraged to be aware of their responsibilities under the CROW Act (Countryside and Rights of Way Act 2000) when enjoying nature.
🔗 UK Government Guidance on Open Access Land and the CROW Act:
https://www.gov.uk/guidance/open-access-land-management-rights-and-responsibilities