Name: Quiet and Mindful walk ~ Golden Larch 18 km
Start: 2025-11-16T09:35:00Z
End: 2025-11-16T17:45:00Z
Location: London Bridge Rail Station's TICKET OFFICE

The larch is the only deciduous conifer, shedding its soft needles each autumn in a luminous display of gold. As they turn yellow, the forest fills with a radiant warmth, a quiet fire of colour that lifts the spirit. The air carries a faint resin scent, grounding yet uplifting, known to ease fatigue and emotional heaviness. It is as if the trees themselves are exhaling light — gentle, golden, and deeply healing.

**Meeting Points**
🍃 **Option1: ( For Groupsave train ticket )**
**9:35AM London Bridge Rail Station's TICKET OFFICE and**
see photo below for train timetable.

OR

**🍃 Option 2**
**10:36AM Sevenoaks Station's Costa cafe**
The organiser will be driving and waiting from there.

🍃 Start: Sevenoaks Station's Costa cafe 10:36AM

🍃 Finish: Sevenoaks Station ETA 5PM (estimated; please avoid scheduling any appointments afterward)

🍃 Walk : appx 12 km in total required from the train station to the wood and back
🍃 Pace: average 4.5 to 5.5 km per hour and we may pause for a few times.
🍃 Break: 20 mins, please bring your own pack lunch and sufficient water.
Procedures
💚 Cost: Free and cash contributions are welcome to cover meet up running costs and to keep this group sustainable.

🍃 Reminder: please refrain from constant chatting, loud voices, during the walk. Let’s offer space for presence, peace and quiet reflection.

🎒What to bring:
Packed lunch, sufficient water, picnic mat, cash for groupsave train ticket,
Waterproof hiking shoes, light blanket , torch light.
Dress in layers and check current weather forecast.

🌿 Important Notes

* As this is an outdoor event, plans may be adjusted or cancelled due to weather conditions.
* Train times or transport logistics may also change. Please stay alert for updates.
* Turn on notifications or check your messages for any last-minute modifications.

GROUP RULES
🌲 1 RSVP & Attendance
Events are for members only. Please RSVP only if you genuinely intend to attend, and kindly avoid repeated no-shows or late cancellations (less than 24 hours), as this may prevent others on the waiting list from joining.
Members on the waiting list may only attend if approved by the event host.
🌲 2. Attendance & Prioritisation
The organiser reserves the right to prioritise members who are regular, respectful of the Group’s rules, and who show a sincere connection to Nature. Priority may be given to those who offer constructive or positive feedback in recognition of the organiser’s time, effort, and contributions.

🌲 3. Mutual Respect & Boundaries
This is a non-judgmental and emotionally safe space. Please respect personal boundaries, avoid giving unsolicited advice, and offer presence with kindness and sensitivity. Disrespectful, aggressive, or ungrateful behaviour toward the organiser or event host will not be tolerated.
🌲 4 Respectful Conduct
Please refrain from loud conversations, disruptive behaviour, or the use of intoxicants during events. Smoking or vaping is not permitted. This helps maintain a peaceful and considerate atmosphere for all.
🌲 5 Quiet & Mindfulness
All events are intentionally quiet and mindful. Please keep voice levels low and let the sound of Nature restore balance to the nervous system. The area within 15 metres of the facilitator is a designated Quiet Zone.

✨ Final Note
Members who disregard these rules, disrupt the experience for others, or show a lack of care for the space will be gently but firmly removed.

DISCLAIMER
By joining this group , you acknowledge and agree to the following:
🍃 This is a free, informal, and peer-led community gathering offered for the purpose of shared wellbeing and connection with nature.
🍃 Although the facilitator is professionally trained and certified in forest therapy and outdoor first aid, this event is offered voluntarily, not as part of any business, commercial service, or professional therapy practice.
🍃 All participants must be 18 or older and are fully responsible for their own safety, health, and wellbeing throughout the event. Outdoor environments do carry inherent risks, and participation is entirely voluntary and undertaken at each individual’s own discretion and risk.
🍃 The organiser, guides, or event hosts accept no liability for any injury (including personal injury or fatal accidents), illness, loss, damage, or disputes that may occur before, during, or after the event.
🍃 You are encouraged to carry personal accident or travel insurance if you feel this is appropriate for your needs.
🍃 Please assess your own physical and emotional readiness to participate. If you have any medical or psychological conditions that may affect your experience, it is your responsibility to manage them appropriately and/or seek advice in advance.
🍃 All event descriptions including timing, distance, pace, and attendance are approximate and may change due to weather, terrain, transport, or other unforeseen circumstances.
🍃 Occasionally, photos or short videos may be taken for motivational, reflective, or educational purposes. If you do not wish to appear in any media, kindly inform the organiser before the session begins.
🍃 By attending, you agree to respect the Countryside Code;
[https://www.gov.uk/government/publications/the-countryside-code/the-countryside-code-advice-for-countryside-visitors](https://www.gov.uk/government/publications/the-countryside-code/the-countryside-code-advice-for-countryside-visitors)
all natural spaces, and take personal responsibility for your presence and conduct during the event.
🍃 Events take place on public rights of way or permitted access land. Participants are encouraged to be aware of their responsibilities under the CROW Act (Countryside and Rights of Way Act 2000) when enjoying nature.
🔗 UK Government Guidance on Open Access Land and the CROW Act:
https://www.gov.uk/guidance/open-access-land-management-rights-and-responsibilities

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Quiet and Mindful walk ~ Golden Larch 18 km

London Bridge Rail Station's TICKET OFFICE 

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Nature and Wellness Group

Quiet and Mindful walk ~ Golden Larch 18 km

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