What we’re about
Welcome to Nature and Wellness Group.
We offer free Forest Bathing (Shinrin Yoku), Forest Therapy, Quiet Nature Walks, and Mindfulness Meditation.
The aim of this group is to
- 🌿 Cultivate a deeper connection with Nature
- 🌿 Support stress reduction through immersive nature experiences
- 🌿 Promote both mental and physical well-being
- 🌿 Encourage inner calm through mindfulness practices
Forests are quietly mysterious, grounding, and deeply restorative.
A walk among the trees is more than just exercise , it is therapy.
“Nature offers the most accessible and effective healing freely, yet too often ignored in modern life.”
- Professor Dr. Qing Li (MD, PhD)
The world’s foremost expert in forest medicine and the leading researcher in Shinrin Yoku, shares:
🍁 “The forest is like my mother — a sacred place, a gift to me from the divine.
It is a paradise of healing.
To study the benefits of forest bathing is my life’s work.” 🍂
- 📗 Evidence-Based Research on Forest Bathing:
Dr. Qing Li’s scientific paper:
🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9665958/pdf/ehpm-27-043.pdf
- Watch & Learn More About Shinrin Yoku:
- 🌿 https://youtu.be/EsjGYl-SJy4?si=3InfyPOsBYXpwtMp
- 🌿 https://youtu.be/0zaBChEQr2w?si=mDDippmiwq3cI4Iu
- 🌿 https://youtu.be/_vRMRBxvtZA?si=7nQ3oBd4DlB_1Jxl
Special Notes from the organiser
Please help us keep this group peaceful and quiet.
No constant chatting and loud voices during events and
this is a space for reflection, presence and healing.
- GROUP RULES
- 🌲 1. RSVP & Attendance
Events are for members only. Please RSVP only if you genuinely intend to attend, and kindly avoid repeated no-shows or late cancellations (less than 24 hours), as this may prevent others on the waiting list from joining.
Members on the waiting list may only attend if approved by the event host. - 🌲 2. Attendance Matters
The organiser reserves the right to prioritise members who are punctual, consistent, and show genuine interest in the group’s purpose. This space is intended for those who value depth, sincerity, and a heartfelt connection with Nature. - 🌲 3. Mutual Respect & Boundaries
This is a non-judgmental and emotionally safe space. Please respect personal boundaries, avoid giving unsolicited advice, and offer presence with kindness and sensitivity. Aggressive or disrespectful behaviour is not acceptable. - 🌲 4. Respectful Conduct
Please refrain from loud conversations, disruptive behaviour, or the use of intoxicants during events. Smoking or vaping is not permitted. This helps maintain a peaceful and considerate atmosphere for all.
✨ Final Note
Members who repeatedly disregard these rules, disrupt the experience for others, or show a lack of care for the space will be gently but firmly removed.
- DISCLAIMER
- By joining this group, you acknowledge and agree to the following:
-
🍃 This is a free, informal, and peer-led community gathering offered for the purpose of shared wellbeing and connection with nature.
-
🍃 Although the facilitator is professionally trained and certified in forest therapy, this event is offered voluntarily, not as part of any business, commercial service, or professional therapy practice.
-
🍃 All participants must be 18 or older and are fully responsible for their own safety, health, and wellbeing throughout the event. Outdoor environments do carry inherent risks, and participation is entirely voluntary and undertaken at each individual’s own discretion and risk.
-
🍃 The organiser, guides, or event hosts accept no liability for any injury (including personal injury or fatal accidents), illness, loss, damage, or disputes that may occur before, during, or after the event.
-
🍃 You are encouraged to carry personal accident or travel insurance if you feel this is appropriate for your needs.
-
🍃 Please assess your own physical and emotional readiness to participate. If you have any medical or psychological conditions that may affect your experience, it is your responsibility to manage them appropriately and/or seek advice in advance.
-
🍃 All event descriptions — including timing, distance, pace, and attendance — are approximate and may change due to unforeseen circumstances such as weather, terrain, transport, or access.
-
🍃 Occasionally, photos or short videos may be taken for motivational, reflective, or educational purposes. If you do not wish to appear in any media, kindly inform the organiser before the session begins.
-
🍃 By joining this group , you agree to honour the Countryside Code,
🔗 https://www.gov.uk/government/publications/the-countryside-code/the-countryside-code-advice-for-countryside-visitors
Please respect all natural spaces, and take responsibility for your own conduct during the event. -
🍃 Participants are encouraged to be aware of their responsibilities under the CROW Act (Countryside and Rights of Way Act 2000) when enjoying nature.
🔗 UK Government Guidance on Open Access Land and the CROW Act:
https://www.gov.uk/guidance/open-access-land-management-rights-and-responsibilities
Upcoming events (1)
See all- Forest Therapy ( Sun ) ~ Resting into the ForestLondon Blackfriars rail station, London
In our fast and restless world, we often forget how essential rest is for body, mind, and soul. Rest is not laziness; it is the ground of renewal. Just as the forest pauses in stillness, trees standing quietly, soil breathing slowly, we too are invited to soften, to let go, and to be held. Forest Therapy offers us this gift: a place where we do not have to strive or achieve, but simply rest into the presence of trees, the rhythm of breath, and the quiet embrace of the earth. In resting, we return to balance, peace, and harmony.
Meeting Points
🍃 Option1: ( For Groupsave train ticket )
9:40AM London Blackfriars Station's TICKET OFFICE and
see photo below for train timetable.OR
🍃 Option 2
10:55 Balcombe Station
Please note that Balcombe station has a short platform, doors from only the first 6 carriages can be opened ).The organiser will be driving and waiting from there.
🍃 Start: Balcombe Station 10:55AM🍃 Finish: Balcombe Station ETA 5PM
🍃 Walk : appx 12 km in total required from the train station to the wood and back
🍃 Pace: average 4.5 to 5.5 km per hour and we may pause for a few times.
🍃 Break: 20 mins, please bring your own pack lunch and sufficient water.
Procedures💚 Cost: Free and cash contributions are welcome to cover meet up running costs and to keep this group sustainable.
🍃 Procedures : The session will include an Opening and Closing Circle, a Guided Grounding Meditation, and a Sensory Attunement Activity to support presence, connection, and embodied engagement throughout the experience.
🍃 Reminder: please refrain from constant chatting, loud voices, and mobile phone use during the event. Let’s offer space for presence, stillness, and quiet reflection.
🍃 Recommendation : It’s best to avoid eating heavily before the session.
Drink plenty of water afterwards to support for integration.🎒What to bring:
Packed lunch, sufficient water, picnic mat, cash for groupsave train ticket,
Waterproof hiking shoes, light blanket ,
Dress in layers and check current weather forecast.🌿 Important Notes
- As this is an outdoor event, plans may be adjusted or cancelled due to weather conditions.
- Train times or transport logistics may also change. Please stay alert for updates.
- Turn on notifications or check your messages for any last-minute modifications.
GROUP RULES
🌲 1 RSVP & Attendance
Events are for members only. Please RSVP only if you genuinely intend to attend, and kindly avoid repeated no-shows or late cancellations (less than 24 hours), as this may prevent others on the waiting list from joining.
Members on the waiting list may only attend if approved by the event host.
🌲 2. Attendance Matters
The organiser reserves the right to prioritise members who are punctual, consistent, and show genuine interest in the group’s purpose. This space is intended for those who value depth, sincerity, and a heartfelt connection with Nature.
🌲 3. Mutual Respect & Boundaries
This is a non-judgmental and emotionally safe space. Please respect personal boundaries, avoid giving unsolicited advice, and offer presence with kindness and sensitivity. Disrespectful or aggressive behaviour is not acceptable.
🌲 4 Respectful Conduct
Please refrain from loud conversations, disruptive behaviour, or the use of intoxicants during events. Smoking or vaping is not permitted. This helps maintain a peaceful and considerate atmosphere for all.
✨ Final Note
Members who repeatedly disregard these rules, disrupt the experience for others, or show a lack of care for the space will be gently but firmly removed.DISCLAIMER
By joining this group , you acknowledge and agree to the following:
🍃 This is a free, informal, and peer-led community gathering offered for the purpose of shared wellbeing and connection with nature.
🍃 Although the facilitator is professionally trained and certified in forest therapy and outdoor first aid, this event is offered voluntarily, not as part of any business, commercial service, or professional therapy practice.
🍃 All participants must be 18 or older and are fully responsible for their own safety, health, and wellbeing throughout the event. Outdoor environments do carry inherent risks, and participation is entirely voluntary and undertaken at each individual’s own discretion and risk.
🍃 The organiser, guides, or event hosts accept no liability for any injury (including personal injury or fatal accidents), illness, loss, damage, or disputes that may occur before, during, or after the event.
🍃 You are encouraged to carry personal accident or travel insurance if you feel this is appropriate for your needs.
🍃 Please assess your own physical and emotional readiness to participate. If you have any medical or psychological conditions that may affect your experience, it is your responsibility to manage them appropriately and/or seek advice in advance.
🍃 All event descriptions including timing, distance, pace, and attendance are approximate and may change due to weather, terrain, transport, or other unforeseen circumstances.
🍃 Occasionally, photos or short videos may be taken for motivational, reflective, or educational purposes. If you do not wish to appear in any media, kindly inform the organiser before the session begins.
🍃 By attending, you agree to respect the Countryside Code;
https://www.gov.uk/government/publications/the-countryside-code/the-countryside-code-advice-for-countryside-visitors
all natural spaces, and take personal responsibility for your presence and conduct during the event.
🍃 Events take place on public rights of way or permitted access land. Participants are encouraged to be aware of their responsibilities under the CROW Act (Countryside and Rights of Way Act 2000) when enjoying nature.
🔗 UK Government Guidance on Open Access Land and the CROW Act:
https://www.gov.uk/guidance/open-access-land-management-rights-and-responsibilities
