End of Year Outdoor Full Body Workout & Walking Group!

Fun Fit Fact 📚: Did you know that people who don’t exercise can lose up to 85% of their muscle strength by age 65?

Need a jumpstart? You’re invited to my next FREE Walking & Fitness Group at the Fitness Court in Malden! 💥

Together, we will get our hearts pumping with full-body exercises, combat sarcopenia (muscle loss associated with aging), and enjoy a 2-mile power walk—all while having fun and building a supportive community along the way!

This inclusive group is for individuals of all fitness levels and abilities. Our next class is on Sunday, December 22nd at 11 AM. Rain, sun, or snow, we’ll be there!

Don’t wait until the new year! Come join us, experience the joy of movement, and let’s get healthy together.👟

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