Weekly Wellness~ Embodiment: Building a Relationship with Yourself

What if growth doesn't require you to reject who you've been and do a whole personality overhaul?

What if you could honor the roles you've learned to play, become curious about your familiar responses, and begin making choices that feel more aligned with who you are today?

You don't have to become someone new to begin reconnecting with yourself.
This is part of what we're exploring in this workshop.

Join us for an introduction to body awareness, recognizing familiar responses, and practicing how to reconnect with yourself in an embodied way.