Weekly Wellness~ Your Wellness Wheel

Join MarySue Tolson, Whole Person Coach, for a workshop on your wellness wheel.

Who it’s for:
Anyone who wants to take a step back and check in with their overall well-being, especially if life has felt busy, out of balance, or like they’ve been moving through it on autopilot.

What we’ll cover:
We’ll explore eight areas of wellness, including physical wellness, rest, connection, joy, purpose, personal growth, emotional wellness, and time & energy. Participants will complete their own Wellness Wheel to see what’s supporting them right now, what may need a little more attention, and where one small shift could make a difference.

What you’ll leave with:
A clearer picture of your well-being as a whole, one area you’d like to support, and one small, realistic step you can take in everyday life.

A question to consider:
When was the last time you stepped back and looked at how you’re doing, not just everything you need to get done?

All Weekly Wellness workshops are recorded and sent to ticket holders.