Speaking Up – Advocating for Your Child or Yourself

• Check-In (5 mins): What happened when you tried your task flow plan?
• What is Advocacy? (10 mins): Why it's essential for ADHD families.
• Common Advocacy Scenarios (10 mins): School, doctors, work, public spaces.
• Scripts & Practice (20 mins): Learn how to say what you need – roleplay simple scripts.
• Confidence-Building Activity (10 mins): Write one empowering statement or boundary to practice.
• Next Steps (5 mins): Members share where they want to speak up and commit to trying.