ADHD & Relationships – Building Healthy Connections with Ourselves and Others

• Warm Welcome (5 mins): Quick check-in on advocacy steps.
• How ADHD Affects Relationships (10 mins): In parenting, marriage, friendship, and self-talk.
• Group Talk (20 mins): What’s been hardest about relationships & connection with ADHD?
• Connection Strategies (15 mins): Repairing after blowups, setting boundaries, using love languages.
• Self-Compassion Practice (5 mins): Guided affirmation activity or breathing exercise.
• Wrap-Up (5 mins): Share one relationship tip you want to try or improve.