ADHD & Communication Skills – Saying What You Mean Without Losing Your Cool

• Welcome & Check-In (5 mins): Share one relationship tip you tried from last week.
• Why Communication Breaks Down (10 mins): Impulsivity, distraction, emotional reactivity.
• Group Share (20 mins): Times when ADHD made communication harder.
• Skill Practice (15 mins): Active listening, “I” statements, pausing before responding.
• Wrap-Up (5 mins): Pick one communication tool to try this week.