ADHD & Conflict Resolution – Repairing Relationships After Tension

• Welcome & Reflection (5 mins): Did your communication tool help?
• Understanding Conflict with ADHD (10 mins): Emotional intensity and misinterpretation.
• Group Talk (20 mins): Share a recent disagreement and what helped (or hurt) resolution.
• Repair Strategies (15 mins): Apology formulas, mutual problem-solving, cooling-off techniques.
• Wrap-Up (5 mins): Choose one repair method to practice this week.