Pausing to Reflect on our ADHD journey this Month.

Topic : Pausing to reflect on our ADHD journey this month and setting intentions for the month ahead.

• Welcome & Warm-Up (5 mins)
• Reflection Prompt #1 – Wins & Highlights (10 mins)
• Reflection Prompt #2 – Challenges & Lessons (10 mins)
• Skills Check-In (10 mins)
• Looking Ahead – Setting Intentions (10 mins)
• Wrap-Up (5 mins)