What is Executive Function and how can we improve it?

Executive Function... that illusive beast. Let's talk about what it is, what it isn't and how we can build it up. Beyond hyperactivity, Executive Function difficulties are the key to many of our ADHD symptoms including issues with time management, directing and maintaining focus, planning and prioritizing, working memory issues and impulsivity to name a few.

If you have ADHD, learning how to provide your Executive Function the right supports is key.

In this talk we will work to identify our own EF profile, de-stigmatize planning for Executive Function shortfalls and provide some useful ideas for how to strengthen it in the long term.