ADHD Strategies: How to start and complete tasks - Part 1
Details
Two-Parter! But it's ok to come to these as stand-alone talks, they just go together as a bonus.
This topic is really too big for us to cover thoroughly in one presentation. There are so many things that may be getting in our way when it comes to task initiation and completion.
In Part 1 we will do some discovery in our difficulty to initiate. We will talk about why this is a particularly big and broad challenge for the ADHD nervous system even though most humans struggle with this to some degree on some tasks, and why "try harder" isn't particularly helpful or fruitful advice.
We will also talk about how to identify what in particular is postponing our initiation and strategies to apply to spark your own initiation on important or personal projects.
This meeting will start with a presentation on the topic and will include opportunity for group discussion. We will follow with an open question/comment forum.