ADHD Support: Strategies for Screentime

There are lots of articles claiming that screen time is addictive, but is it really? And how are people with ADHD affected?

Let's put a little focused attention to our relationships with our screens, the positive and the negative, and we will also spend some time talking about a few tools and tips for both raising your awareness of screen time and helping you set and follow boundaries for yourself to meet your goals.

This meeting will start with a presentation on the topic and then we will open the floor to discussion with the group where we can talk about our experiences. Ideally everyone will walk away with actionable items and maybe even a few new strategies to try.