Navigating Stress
Details
Many people experience anxiety when navigating major life transitions, adapting to new environments, managing workplace or social challenges, or coping with changes in relationships.
This group provides a safe and supportive space for participants to share their experiences, learn effective coping strategies, and build meaningful connections with others—fostering resilience and a sense of belonging.
Please note: This group meets online via Telehealth. You'll need to contact our scheduling office at info@pacmh.org or call (425)-582-2041 in order to join.
- Frequency: Weekly
- Day: Wednesdays
- Time: 7:30pm-8:30pm (PST)
- Location: Virtual (Online via Telehealth)
- Cost: FREE