Navigation 101 Meditation Class @ Facility & Online(1st,3rd & 4th Wed. of month)

How would you like a healthier balance between you and your world? At times we are so busy with life, that we put ourselves on the back burner. How can we give to others if we are so depleted?

This class is designed to explore a variety of methods & learn tools to bring you back into alignment. Let's find your Center and build your Core; through Guided Meditation, Meditation, Identification, Intention & Attention.

We meet 1st, 3rd & 4th Wednesday of the month 6:00-7:00 pm.