Lunchtime Online
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🌿 Boundaries & Self-Care — Lunchtime Online
Join us from your desk, sofa, bed, parked car or wherever you can grab a bit of breathing space. Camera off for quiet listening or on for chatting — whatever feels easiest on the day.
This month we’re exploring boundaries and self-care for neurodivergent adults
✨ Common challenges Saying yes when you mean no, people-pleasing, masking at your own expense, sensory overload, guilt, blurred boundaries, and realising you’re burnt out after it’s already happened.
🌱 What helps Noticing your limits sooner, pacing, realistic self-care, clearer boundaries, recovering energy, and letting go of the idea that self-care has to look a certain way.
🛠️ Practical ideas Ways to protect your energy, communicate boundaries (without over-explaining), reduce burnout cycles, and figure out what looking after yourself actually looks like for you.
All our groups are currently free to attend. Pay-what-you-can contributions are gratefully received here: [https://buy.stripe.com/aFaeVe15a6Rm1ot9RKcwg00](https://www.google.com/url?q=https://buy.stripe.com/aFaeVe15a6Rm1ot9RKcwg00&sa=D&source=calendar&ust=1775478233847962&usg=AOvVaw1lrplYuwH5_1ns_us7mLv6)
Please note: ND BrainSpace is a peer-support and community group. The conversations and information shared come from lived experience. They should not be taken as medical, therapeutic, or professional advice. If you need medical or professional support, we encourage you to seek guidance from qualified services.