Nelson Bay Energise, Breathe and Flow - 1 hour free class

Pia and Port Stephens Council are offering you a FREE 60min Qigong and Breathwork class at Apex Park on Saturday Mornings 9:30-10:30am

Enjoy the benefits of coming together in community, in nature, as we connect with our own bodies in a gentle, flowful way.

The exercises are suitable for pretty much every person, even for those with pain or mobility issues! Learn simple, easy-to-follow techniques to improve strength and flexibility safely.

As an outdoor class, it is weather dependant. Please also check dates, as there will be a 3 week break over July, after the class on the 5th!

Haven't really heard of Qigong before?

It is an ancient system of health and longevity that has been practised and refined for thousands of years.

The purpose is cultivation of inner energy and peace. It is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

What can you expect?

This class incorporates focused movements, intentional breathing patterns, meditation, balance, coordination and more for improved health and wellbeing, to activate healing energy, calm your mind, transform stress and anxiety, and relieve pain.

The one hour time invested is well worth it - it gives back many gifts to your mind, body, and spirit. Please join us, and spread the word!