SOMATIC TECHNIQUES TRAINING

Our 3-Day Somatic Techniques Training is designed for anyone who wants to better understand the connection between emotions, the nervous system and the body.

Many of us have learned how to think about our emotions, but very few of us have learned how to listen to what the body is trying to communicate.

Over three immersive evenings, you'll explore how stress, emotions, and life experiences are stored in the body and learn practical tools to support emotional release, nervous system regulation, and deeper self-awareness.

Together, we'll explore:
🌿 The hidden language of the nervous system and how it shapes our daily lives
🌿 Why emotions become stored in the body and how they influence our well-being
🌿 Somatic awareness practices for understanding what your body is trying to tell you
🌿 Traditional Chinese Medicine and the connection between emotions, organs, and energy flow
🌿 Chi Nei Tsang techniques to explore emotional patterns held within the abdomen
🌿 The lymphatic system activation
🌿 Somatic release through movement and self-expression
🌿 A simple framework for awareness, release and integration

This training combines neuroscience, psychology, somatic practices, Traditional Chinese Medicine, meditation, and practical body-based techniques that you can immediately apply in your own life and work.

Whether you're a coach, yoga teacher, therapist, facilitator, healer, wellness professional, or simply someone curious about personal growth, this training will help you develop a deeper relationship with your body and gain tools that support lasting transformation.

Because the body remembers what the mind forgets.
And when we learn to listen, healing becomes possible.

🤍 Certification included
🤍 Small group experience
🤍 No previous experience required

Join us and discover the wisdom your body has been carrying all along.
more info here: https://www.nestracenter.com/somatics-training