Morning Flow & Sound: Lavender Shala

This class begins with a gentle Vinyasa flow to awaken the body, build heat, and free the mind through mindful movement. With every breath and sequence, you’ll create space, release tension, and allow your energy to circulate freely.
As the pace softens, we transition into the grounding practice of Yin Yoga — long-held, deeply nourishing postures that invite stillness and inner listening. Here, you’ll have the chance to slow down, stretch connective tissues, and restore balance to body and mind.
Perfect for all levels, Vin to Yin offers the best of both worlds: the vitality of movement and the calm of surrender. You’ll leave feeling both refreshed and centered — energized yet deeply at peace.