Dance Therapy - Somatic Release

This is a dance class, designed to get your energy out and express yourself!

Did you know? Dancing is proven to improve your mood and psychological well-being. It triggers the release of endorphins and dopamine, and reduces cortisol.
This means that it lifts your mood, increases positive feelings, and reduces feelings of stress!

In this class, you will:
◦ Warm-up with some dance basics
◦ Learn a short combination to an upbeat song
◦ Enable your mind-body connection by engaging your body and staying grounded in the present
◦ Have fun!!
Join us to move your body in a judgement-free, high energy class :)