Candlelight Flow & Sound w/ Nici: Lavender Shala

Unwind in a softly lit space and move through a gentle, mindful flow designed to release tension and calm the nervous system. Guided by breath and intuitive movement, this class invites you to slow down, reconnect, and soften.

We close with an immersive sound journey, allowing the body to fully integrate and drop into deep relaxation.

A nourishing evening to reset, restore, and return to yourself.