Wellness Hour (English)

Wellness Hour is your opportunity to unwind, re:lax & re:juvenate in a 60 minute session filled with a wide range of distressing activities ranging from movement, meditation, fun games and mindfulness activities. This is safe space for you to acknowledge your emotions and navigate through them. Wellness Hour is the form of self-care that you will absolutely love!

Medium of instruction: English
Duration: 1 hour | 60 minutes

All materials are included in the cost of the workshop.
No previous experience is required.
We recommend wearing comfortable clothing for the sessions.