Dating on the Spectrum Mini Workshop (30 min)

Dating can be exciting—but it can also feel confusing, overwhelming, and exhausting, especially when you're autistic, ADHD, AuDHD, or otherwise neurodivergent.
If you've ever struggled with small talk, reading social cues, rejection sensitivity, sensory overwhelm, dating apps, or simply knowing where to meet compatible people, you're not alone.

Join Neurodivergents Living Lightly for an interactive online workshop (link to be provided 30 minutes before start time) designed specifically for neurodivergent adults who want to build confidence and develop practical dating skills in a supportive, judgment-free community.
This is NOT a speed dating event. It's a workshop where you'll learn strategies you can use to navigate dating more confidently.

In this workshop, we'll explore:
❤️ Understanding common dating challenges for autistic and ADHD adults
❤️ Building confidence through self-awareness and self-love
❤️ Identifying your communication style and sensory needs
❤️ Setting healthy boundaries and recognizing your own needs
❤️ Where and how to meet potential partners—in person and online
❤️ First-date tips that reduce anxiety and increase confidence
❤️ Communication strategies to reduce misunderstandings
❤️ How to cope with rejection and build resilience

All genders, gender identities, sexual orientations, and relationship goals are welcome.

Whether you're completely new to dating, returning after a long break, or simply looking to improve your confidence and communication, this workshop will provide practical tools you can use in everyday life.