🧠 5 NeuroFitness Moves to De-Stress, Boost Energy & Sharpen Your Mind

FREE Online Class for Our Meetup Members
Feeling tense? Slouching at your desk? Struggling to stay focused?
Join this special NeuroFitness session designed exclusively for our Meetup community and discover how just a few simple, science-based exercises can transform the way you feel.
In this 30-minute class, you’ll learn:
✅ 5 gentle NeuroFitness exercises that instantly release stress
✅ How to naturally improve posture and feel lighter in your body
✅ Simple techniques to increase energy and mental clarity
✅ Movements that support brain function and focus
✅ A practical mini-routine you can repeat anytime, anywhere
🎯 No previous experience required.
These exercises are safe, effective, and perfect for all fitness levels. You’ll finish the class feeling calmer, stronger, and more focused.

📍 Where: Online – Zoom link will be provided after RSVP
💰 Price: FREE