NeuroMeditation: Sound & Inner Focus

Saturday, March 21 – Special NeuroMeditation Session
12:00 PM – 1:00 PM | CKE Community Centre, 1015 – 73 Avenue SW, Calgary

Explore two powerful practices:
1. Sound Meditation – A • U • M
Work with the three fundamental sounds A, U, and M:

• A (Ah) — grounding the physical body and relaxing muscular tension
• U (Oo) — influencing the emotional state, helping release inner stress
• M (Mm) — creating vibration in the head and helping calm mental activity

2. Focus Meditation – The Third Eye Point
Direct attention to the area between the eyebrows, helping:

• improve concentration
• quiet mental noise
• increase awareness
• create a clear and centered state of mind

This is not about mysticism — it is about training attention and awareness through the body.
Together, these two practices create a state that is calm, grounded, and mentally clear.
Participation: $20

Feel free to invite someone who might enjoy this experience.