Neurospicy in Bayside

## Neurospicy Vision Boarding ✨

Create a visual reminder of the life you want to build.
This is a relaxed session where we’ll spend time creating vision boards together.

A vision board is a large visual collage that represents how you want your life to look and feel. People usually use images and words from magazines, but drawing, writing, and doodling are just as welcome.
The goal isn’t perfection.

It’s to create something you can take home and put somewhere visible. A reminder of what you’re aiming toward, especially on days when motivation is low.

The light woo bit:
Seeing your intentions regularly helps keep them top-of-mind and easier to act on. Not magic. Just attention doing its thing.

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### What Happens (High Level)

1. Short welcome and explanation of what a vision board is
2. Open time to create your board
3. Plenty of space to chat, body-double, or work quietly
4. You head home with your board and decide where it lives

No presentations. No step-by-step facilitation. Sharing is optional.

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### How People Usually Make Vision Boards

Traditionally, people:

• Cut images and words out of magazines
• Stick them onto a large sheet of paper
• Arrange things until it “feels right”

You can also:

• Draw
• Write phrases or keywords
• Doodle badly (genuinely fine)
• Mix all of the above

There’s no right way. If it makes sense to you, it’s working.

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### 🗓 When & Where

📍 Sandringham Library
🕜 1.30pm – 3.30pm
Stay for the whole session or drop in for part of it.

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### What’s Provided

• A3 paper
• A small selection of magazines
• A few pens and pencils (but not many so please BYO)

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### 👜 What to Bring (Optional but Encouraged)

If you want more choice or personal relevance:

• Scissors (we only have 2 sets)
• Magazines or printed images/quotes
  (You can print cheaply at the library.)
• Your favourite pens or markers
• Snacks or drinks that help you focus

It’s also fine to bring nothing and just use what’s there but you might just have 1-2 pens available.

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### 🧩 Who This Is For

• Neurodivergent folks (ADHD, Autistic, AuDHD, self-identified welcome)
• People who think better visually
• Anyone who benefits from body-doubling
• Folks who want inspiration and momentum

No creative skills or clear goals required.

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### ❓FAQs

How is this different from SMART goals?
Vision boarding is about direction and motivation.
SMART goals are about structure and execution.
Many people use a vision board first, then translate parts of it into SMART goals later.

What do I do after I finish my vision board?
Take it home and put it somewhere you’ll see it regularly. Over time, you can:

• Notice which parts still resonate
• Turn specific elements into goals or habits
• Update or remake it when things change

Do I need to know what I want before coming?
No. The process often helps clarify that.

Do I have to talk or share my board?
No. Chatting and sharing are optional.

Will my visions come true?
Only if you know the secret (which is that dreams without action stay dreams).

Is the space accessible?
Sandringham Library is accessible. Message ahead if you want to check anything specific.