What we’re about
Neurospicy in Bayside is a welcoming community for neurodivergent individuals (ADHD, Autism, and other ND folks) living in Melbourne's Bayside suburbs, including Sandringham, Hampton, Brighton, and nearby areas. We meet regularly at local libraries for relaxed catch-ups and enjoy gentle walks along the beautiful Bayside foreshore.
Whether you're looking for peer support, friendly conversation, or just a peaceful walk by the sea, this group is a space for neurodivergent people to connect, share experiences, and find community. All ages and backgrounds are welcome!
Upcoming events (1)
See all- Beat Procrastination with the Power of the 12 CsSandringham Library, Sandringham
Some days your brain is on fire.
Other days… you alphabetise your snack drawer instead of starting that thing. 🥲Whether you're neurodivergent, neurotypical, or just feeling very human lately, this playful, practical workshop is for anyone who's ever stared at a task and thought, "Maybe later."
Join us to explore a constellation of creative, ADHD-friendly strategies—each starting with the letter C—designed to help you get unstuck, spark motivation, and gently outwit your own avoidance brain.
🌟 Some of the magical Cs you'll try out:
🔍 Clarity – Break it down so your brain says “I can do that”
🎨 Creativity – Turn it into a game, a meme, or a mission
🛑 Control – Remove digital distractions
⏱ Countdown Timers – Pomodoro it, but make it vibey
👯 Companionship – Work alongside a buddy (real or virtual)
📅 Commit – Let someone cheer you on
🚨 Crunchtime – Create helpful urgency
🧽 Clean Up – Clear away the clutter (mental + physical)
🏛 Cave/Cathedral – Change spaces to change gears
🐸 Courage – Eat that frog (but gently)
✍️ Careless – Embrace the messy first draft
📈 Consistency – 10 minutes per day adds up!💬 What to expect
- Friendly, lightly facilitated partner convos
- Solo reflections with visual timers
- No-pressure group vibes—share if you like, listen if you don’t
- Take-home worksheet and a commitment you actually believe in
- Snacks, fidgets, and possibly a new favourite C-word (not that one)
🎟️ Free to attend – RSVP so we can save you a worksheet, snack, and a seat at the table
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This workshop is proudly funded by an NDIA Peer Support Capacity Building Grant awarded to Focus Bear—a science-backed app that helps neurodivergent folks block distractions, build routines, and actually start the things they care about.
🐻 Learn more at focusbear.io
