🌸How Interoception & Alexithymia Affect our Protective Responses🌸

# 🌸 Self-Regulation for NeuroSpicy Women 🌸

Understanding Your Unique Signs of Overwhelm & Dysregulation
For NeuroSpicy women, self-regulation isn't just about "managing emotions" - our nervous systems are wired differently, which affects three crucial systems that work together to help us stay balanced. Understanding these differences helps us develop strategies that actually work for OUR brains.

This is a judgment-free, supportive space for neurodivergent women to share experiences, talk through life’s struggles, and discover ways to embrace their strengths and thrive—on their own terms.

Disclaimer*: This is not a therapy group. This is a peer group.*

If you are enjoying the 💗🧠🌶️ group and would like to give a couple dollars towards🤑to the monthly Meetup Organizer and Zoom💸 fees, I'd appreciate it!