Anxiety in Everyday Life

Anxiety can show up in subtle and obvious ways—in work, relationships, social situations, or even at home. This workshop is designed to help you understand anxiety, identify triggers, and learn practical strategies to manage it day-to-day.

During the session, we’ll explore:

• Techniques to stay calm and centered in stressful situations
• Ways to communicate effectively even when anxiety is present
• How to shift anxious energy into productive, positive action

This is a supportive, interactive discussion where you can share experiences, ask questions, and walk away with tools to reduce stress and improve emotional well-being in your everyday life.

This group is proudly created by the Dianetics & Scientology Life Improvement Center.