Stress, Anxiety, and You

Stress and anxiety are part of life, but they don’t have to control it. This interactive workshop will help you understand your triggers, recognize emotional patterns, and discover practical ways to reduce stress and anxiety.

In this session, you’ll learn:

• Simple, effective techniques to calm your mind and body
• Strategies for managing anxiety in work, relationships, and social situations
• How to transform anxious energy into focus, clarity, and confidence

This is a friendly, supportive space to share experiences, ask questions, and gain tools to feel calmer, more confident, and more in control in everyday life.

This group is proudly created by the Dianetics & Scientology Life Improvement Center.