Getting Rid of Anxiety & Stress

Learn practical steps to reduce anxiety and stress, regain control, and unlock your potential in a supportive group for anyone seeking lasting calm.

## Details

Do you ever feel like stress and anxiety are draining the life out of you?
Like no matter what you do, your mind won’t slow down, your body won’t relax, and the pressure never stops?

You’re not alone.

And you’re not “too weak” or “too sensitive.”

You’re overwhelmed — and your mind is trying to tell you something.

We live in a fast, chaotic world.

But here’s the real question:

Why do some people stay calm, focused, and in control… while others feel overwhelmed by every challenge?

Why do some people seem able to handle stress, uncertainty, and fear — while you may feel like you're constantly fighting against your own mind?

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### Imagine Your Life Without Constant Anxiety

What if…

• Things didn’t affect you so deeply?
• You could stay calm in moments that usually overwhelm you?
• Stress didn't control your decisions, relationships, or health?
• You felt strong enough to face uncertainty without fear?

It is possible — once you understand the root cause behind your emotional reactions.

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### In This Free Online Workshop, You’ll Learn:

• Why anxiety keeps coming back even when life is “fine”
• Why stress builds up instead of going away
• What happens in the mind when fear takes over
• Why some people stay calm while others spiral
• A simple technique to help you regain control

You’ll also learn how these tools can help you with:

• Constant overthinking
• Fear of the unknown
• Emotional overwhelm
• Lack of confidence
• Stress-related health issues

You don’t have to feel trapped by your emotions.
You don’t have to struggle alone.

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### A Supportive, No-Pressure Class

This is an online Zoom meeting designed to help you understand your mind and give you real tools to start feeling better.

No drugs. No labels. No judgment.

Just practical help, real answers, and the first step toward a calmer, more stable life.

Come join us — this could be the moment everything begins to change.
This event is sponsored by the Dianetics & Scientology Life Improvement Center of Nashville.