SunDo Horizons: Introduction to Breathing Meditation
Details
We welcome you to learn about SunDo, a Taoist practice form Korea that incorporates movement, postures, breathwork and meditation.
Come meet our instructors and practitioners! $25 introductory class, beginners are welcome. Please pay at the class
SunDo has many health and well-being benefits. Meant to be practiced regularly, SunDo is a great stretching and meditation practice that brings more energy and vitality to the whole body. Its mental health benefits include stress reduction and improved concentration.
Please wear loose comfy clothing. No need to bring anything.
AI summary
By Meetup
Intro to SunDo breathing meditation for beginners; learn movement, breathwork and postures to reduce stress.
AI summary
By Meetup
Intro to SunDo breathing meditation for beginners; learn movement, breathwork and postures to reduce stress.