A Mini-Retreat into the Wisdom of your Body

Somatic Nervous System Rewiring

A Mini-Retreat into the Wisdom of your Body

From contraction to expansion – in your wellbeing, life’s purpose and relationships.

Join me for a nourishing, somatic mini-retreat in the heart of nature, surrounded by the peace and beauty to reconnect to the deep intelligence of your body and nervous system.

This is not just another regulation technique, this is a powerful journey of nervous system rewiring.

In today’s world, your system may be flooded with outdated survival data—past experiences that now show up as threats. Those internal triggers lead to survival strategies of fight, flight, freeze and shutdown.

It shows up as anxiety, perfectionism, controlling, people-pleasing, overthinking, overdoing and also depression, lack of motivation, procrastination, isolation, …

This mini-retreat is designed to support you in rewiring those patterns at the root.

Through somatic practices, we return home to the body—because the body is where lasting transformation begins. You’ll be supported to:

• Befriend your nervous system by recognizing the survival strategies your nervous system has developed to protect you but that keep you stuck.

• Create inner safety where fear and limiting beliefs once lived.

• Embody powerful internal resources that support expansion, vitality, and fulfillment.

• Introduce new sensory and emotional data, allowing your system to rewire to allow new experiences that you desire in your life and relationships.

This is not about fixing. It’s about coming home to yourself.
It’s about creating the safety and inner capacity to expand: in your relationships, in your life’s purpose, in your ability to receive, and in your readiness to truly live.

If you’re feeling stuck, disconnected, or simply longing for more—this retreat offers a space to reconnect with your body’s wisdom and begin shifting from contraction to expansion.

I would be honored to support you on this journey.
Milena

Details:
Sunday, August 31st from 4-7pm
At Yoga Scheune, Meilen (Zurich)
Super Early Bird price: CHF 68.- instead of CHF 88.-

Sign up here: https://www.connectinandout.com/somatic-journey
For questions contact Milena: [somaticwithmilena@gmail.com](mailto:somaticwithmilena@gmail.com)

About the host:

Milena is a nervous system and somatic therapist, trained in somatic therapy, Polyvagal Theory, neuroaffective touch, and embodiment principles.

Her path into this work began over 15 years ago, when she first stepped onto a yoga mat and began reconnecting with the wisdom of her body.

Since then, she has supported individuals, couples, and groups in creating deep, lasting change—by going to the root into the body and the nervous system.

But this isn’t just what she does—this is how she lives.

Over the years, she has gently rewired her own nervous system and created a life where she feels calm, grounded, and free. A life where she can show up fully—in love, in purpose, and in life.