Finding Less-Stress by Care and Compassion

"Self-Bias" & Six Steps to Less-Stress, and Beyond

How do we take care of ourselves, while being conscious of those around us? What does it mean to be a hopeful community with others?

Discover your own introspective, reflective, contemplative processes, as it pertains to care and compassion.

When in need of stress relief, decide how to leverage your process to change your reactions, be true to your values with authenticity, as well as empower your community for the sake of greater community.

Share Your Experience, Endurance, Hope, and Strength.

We will be online using Zoom meeting