WEEKLY Motivation Practice - RESILIENCE

## Daily Motivation Practice

IMAGINE beginning your day with a 😊. GETTING just a little push to help you get started and Practice every day.

### Did you know?

On average we have 50-80k thoughts a day and 90-95% are NEGATIVE!

### Stress, worry, and irritability are direct results of our negative thoughts,

which often are either regrets about past actions or events that we cannot change, OR worry about the future, which has not happened and cannot be controlled.

### So what can we do?

### The good news is that:

> ## “One small thought in the morning can change your whole day.”

Join us Daily weekdays at 8:45 - 9 am.

*MEMBERSHIP: We are keeping the Group membership free.
Meetup.com has a $35 monthly costs to have group.

If you find the sessions beneficial, we request you please contribute. You can do so in this Group using PLEDGE - See Support group on top
OR on My website: FEEDBACK & CONTRIBUTE

We are using Zoom and you may need an account.
You can change your name once you join the meeting.
We record each session but will not show any names, photos. You do not have to be on camera. Do not share any personal details.

*This program’s instructors are not licensed medical care providers and make no implicit or explicit representations that any of them have expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition or person.