The New Mum Reset Group

## Program Overview

This four-week series begins on Saturday 5 July 2025, with 90-minute sessions held each Saturday as we explore:

• Mum guilt, perfectionism and emotional overwhelm
• Identity shifts and reconnecting with yourself
• Navigating relationship changes and reconnection
• Managing the mental load and burnout prevention
• Building sustainable self-care that works
• Setting healthy boundaries (with family, work, expectations)
• Using tools to build emotional resilience so that you’re the strongest version of yourself for your family

## Key Details:

• Start Date: Saturday 5 July 2025 (continuing every Saturday in July: 12, 19 and 26 July)
• Time: 10:00am – 11:30am
• Duration: 4 weeks
• Location: The Three Seas Psychology – Richmond
• Fee: $560 total (rebate available)
• Medicare rebate: $33.60 per session → $134.40 total
• Out-of-pocket after rebate: $461.40
• Deposit: 50% due on registration ($280, refundable up to 1 week prior)
• Final payment: Due on Day 1 (6 July)

### Meet Your Facilitator

#### Jenny Klimovski – Senior Psychologist

Jenny is a warm and experienced psychologist with a deep interest in maternal mental health. She draws on over a decade of experience and postgraduate research in the postnatal space to help mothers feel empowered, validated and supported during one of life’s most demanding seasons.