Coping Skills for Coders: Prioritizing Mental Wellness in Tech

Note: You must be RSVP'd (not on the waitlist) for the main meetup event to attend this session.

Join behavioral health coach Colette Ellis for an insightful discussion on maintaining mental wellbeing during the stressful periods of job hunting or founding a startup. As the founder of Libbie Health, Colette will share from experience on challenges faced navigating tech as a Black woman and building an AI app.

Colette will introduce the mindfulness-based techniques built into the Libbie app, like EFT tapping and breathing exercises to short-circuit anxiety and boost resilience. You will learn practical tools for self-care that can be applied on the go. She'll also address how focusing on mental fitness cultivates an innovative mindset and strong workplace culture.